Best Gifts for ADHD Adults That Are Helpful and Fun

man with sunglasses smiling with sun on his faceGifts for ADHD adults should take into account their key struggles and be something that they find fun and engaging. There are many options and once you see what is available, it will be much easier to choose a gift for your loved one. Think about your loved one’s individual needs to ensure that you pick the right gift for an adult with ADHD.

1. Tile Mate – Keys & Item Finder

Tile Mate 1-Pack. Black. Bluetooth Tracker, Keys Finder and Item Locator for Keys, Bags and More; Up to 250 ft. Range. Water-Resistant. Phone Finder. iOS and Android Compatible. Tile Mate is a great option for someone who struggles with remembering where they left important objects such as keys or a wallet. You can use Tile to keep track of anything you might frequently misplace using Bluetooth technology. This Tile Mate is waterproof and features a 3-year battery life.


2. Apple Watch S7 (GPS)

Apple Watch Series 7 (GPS, 45mm) Midnight Aluminum Case with Midnight Sport Band, Regular (Renewed) This watch, or a similar one, can help someone with ADHD stay on schedule and keep track of meetings and events. You can get alerts from your calendar, set up alarms, and even track your heart rate and health. This Apple watch is waterproof, has GPS, and you can get calls, send texts, and play music.


3. Weighted Blanket

weighted blanket for adhdA weighted blanket is an ideal gift that can really help with stress and anxiety. If you get easily frustrated or have trouble sleeping, the natural weight of this blanket simulates the pressure of being held and helps to calm you down. This would make a great gift for an ADHD adults or anyone else who struggles with stress or negative emotions. This blanket is a cozy cotton material with glass beads and is available in a variety of different sizes and weights.


4. YoYa Toys Penguin Stress Relief Balls

gifts-for-adults-with-autism-reliefThese little penguins are stuffed with beads that make them easy to squish. Hold the penguins in your hands and squeeze them to start experiencing stress relief. There are three of them in the pack so that you can hold one of them in each hand. This could be one of those gifts for ADHD adults that is fun and makes them smile. Use these to handle anxiety or stressful situations better.


5. Off Topic Adult Party Game

OFF TOPIC Party Game for Adults - Fun Adult Board Games for Groups of 2-8 Players - Hilarious Game Night Card Game for Friends, Family & More If you like games, this is a great group party game for fun, off-topic conversations. Get your creativity flowing and stir up some hilarious conversations with friends and family. If you like games and have a creative brain, try Off Topic: A Game for the Slightly Off.


6. Handheld Fidget Toy for Adults

ONO Roller - Handheld Fidget Toy for Adults | Help Relieve Stress, Anxiety, Tension | Promotes Focus, Clarity | Compact, Portable Design (Full Size/Aluminum, Black) This fidget toy fits onto any desk. It uses a kinetic flow to help ensure that your mind remains engaged and your hands busy at all times. You can start using this toy as soon as you get it as there is no assembly required. The spinner case is removable so that you can use this toy in whatever way you prefer.


7. Vibes High Fidelity Concert Earplugs

gifts-for-autistic-adults-plugsThese earplugs are ideal for keeping the environment quieter. You can use them to shut out background noise so that you can concentrate better at work or school. However, they can also work well out in the world when you need to significantly reduce noise so that it is easy to concentrate, or for reduced stress.


8. Therapy Sensory Swing

Therapy Sensory Swing for Kids and Adult Indoor Cuddle Swing Outdoor Hammocks Has Calming Effect On Child for Children with Special Needs ADHD Sensory Integration(Purple Size:59"x110") Not just for children, a therapy sensory swing is a great gift for an ADHD adult because it allows you to move around and expend energy in a creative way. This swing is made of nylon, allowing you to move around and it will stretch with your body. You get all of the hardware that you need to hang it from the ceiling so that it is easily available at all times. The swing can accommodate people up to 440 pounds.


9. Fidget Cube Finger Toys

gifts for adhd adults fidget cubeThis is a small cube that you can carry in your pocket. Move the parts so that you can work to keep your hands busy. The cube is a good alternative for a fidget spinner for those who do not enjoy using those. There are eight cubes in one that are easy to angle and rotate in several directions.


10. Wake Up Sunrise Light

Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Sleep Aid, Dual Alarms, FM Radio, Snooze, Nightlight, Daylight, 7 Colors, 7 Natural Sounds, Ideal for Gift An excellent gift for heavy sleepers, this sunrise wake up light has a built-in alarm clock. You can set two separate alarms, Snooze when you feel like it, and change the color of the light. Choose from 7 alarm sounds including Ocean Wave, Birdsong, and Soft Music. This can also serve as a bedside reading light.


11. Tangle Creations Tangle Therapy

Tangle Imagine Puzzle - Imagine by Tangle These toys help people to relieve stress or frustration. You can squeeze them in your hands when feeling overwhelmed. Handling these products can also help to aid in concentration. As you move the Tangles around, the liquid inside starts to move around as well.


12. Serenilite Hand Therapy Balls

therapy balls for adhd adultsThese balls are a good option for relieving anxiety and stress. You can also use them for the purpose of physical therapy or to activate your senses. They are made from a soft fabric that is pleasant to touch. Use these to work on things like grip strength and to improve hand dexterity.


13. Hand Compression Massager

Daiwa Felicity Hand Massager Machine - FSA HSA Eligible Rechargeable Compression Therapy Massage assists Carpal Tunnel and Arthritis Pain Relief - 15 Minute Off Timer This hand massager is very relaxing and calming, and it helps to take the mind off of stressful situations. It provides a massage that is not too rough, ensuring that you can remain comfortable throughout the process. The massager is also very easy to use to ensure adequate stress relief.


FAQ – Best Gifts for ADHD Adults

What gift to give someone who has ADHD?

There are lots of different gifts you can get for someone who has ADHD. There are gifts that help with concentration, staying on schedule, gifts for fun, and stress-relieving gifts.

What do you buy a man with ADHD?

You can buy a man with ADHD a gift that will help him stay organized and on top of his life. Try something like the Apple Watch or Tile Mate for gift ideas.

What are good activities for adults with ADHD?

Good activities for adults with ADHD include getting exercise (try running, biking, or another brisk activity you enjoy). Other activities could be playing a game such as Off Topic, using a fidget cube, or doodling in a notebook.

How can I help someone with ADHD feel better?

You can help someone with ADHD feel better by being there for them, lending a sympathetic ear, spending time with them, and being sensitive to their struggles and needs. Be a good friend to your loved one with ADHD just like they would be a good friend to you when you don’t feel great.


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